Chia Banana Pudding

Everyone should be eating chia seeds!

If you're experiencing hair shedding or breakage due to nutrient deficiency, healing your gut/digestive health could help. A healthy gut allows you to absorb nutrients more readily, and we want to take every possible measure to ensure our long-term health. One serving of chia seeds offers nearly 40% of the daily recommended fiber intake. Additionally, they provide a healthy serving of iron. I have been notoriously iron deficient throughout my lifetime and have also experienced some PCOS symptoms, so this is an ingredient that I will always have on hand!